Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

New research reveals night shift workers face a 15% higher risk of developing kidney stones, especially younger individuals and those in sedentary job ...

Researchers found shift work raises the risk of developing the painful condition by 15 percent. The post Mayo Clinic study: Shift workers more likely to get kidney stones appeared first on Talker.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you told me 50 years ago that I’d be lifting heavier than ever and feeling ...

Dr. Jonathan Schoeff posits that cholesterol is essential for brain function, hormone production, and bodily repair, challenging its perception as sol ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day—potentially adding years to their lives.

Ba***ds of Bollywood featured characters sipping black alkaline water by the beachside. Is it healthy or just a celebrity endorsement?

Years of hits in sports like football and soccer, even without concussions, can trigger neuron loss and inflammation in the brain, a study finds.

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or just life getting in the way. What happens to your body after depends on ...

Seed oils are often used in ultra-processed foods, which can harm your health. But evidence suggests that seed oils on their own are not inherently bad for you.

Patients with IA may benefit from HIIT, which was linked to improved cardiorespiratory fitness without worsening disease activity.