This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

New research reveals night shift workers face a 15% higher risk of developing kidney stones, especially younger individuals and those in sedentary job ...

Researchers found shift work raises the risk of developing the painful condition by 15 percent. The post Mayo Clinic study: Shift workers more likely to get kidney stones appeared first on Talker.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you told me 50 years ago that I’d be lifting heavier than ever and feeling ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day—potentially adding years to their lives.

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances therapy, showing how physical and mental health connect.

Years of hits in sports like football and soccer, even without concussions, can trigger neuron loss and inflammation in the brain, a study finds.

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or just life getting in the way. What happens to your body after depends on ...

Morgan Robinson, director of Mississippi State University’s Institute for the Humanities, hosted a Sept. 24 roundtable, “The Great Balancing Act: Student Athletes at Mississippi State,” exploring how ...