It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating ...

Cedar Rapids Jefferson, Lily Holland, is a three-time state place winner. She finished fifth as a freshman, second as a ...

Pro golfer Stephen Stallings Jr. works with top-ranked golf teacher Tony Ruggiero on a "pause drill" that can make you a ball ...

Work on your pitching skills without leaving home. This video shows simple drills and techniques to improve accuracy, control, and consistency, giving you the tools to sharpen performance even when ...

From recovery methods to mental strategies, these are the tricks Patrick Mouratoglou uses to build champions.

From a fledgling media coordinator to a fearless local reporter, the women who supported the Original 9 helped turn a bold ...

Behold, the rise of the tennis-coaching robots. First there was the PongBot, followed by the Tenniix and the Acemate. Now, there's the possibly even more capable ball-shooting, performance-assessing, ...