Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

French film icon Brigitte Bardot, 91, has been recuperating at a hospital in France after undergoing surgery, according to a ...

James May sits down for an exclusive chat with the Oxford Mail about Jeremy Clarkson, pubs, the new Grand Tour, his purple shirt and more.

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Wrestlers were photographed pulling pints, and a few members of team Metro ventured out to meet the wrestlers and even train ...