Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...

Does your trainer keep urging you to do goblet squats during a workout? Well, here’re all the reasons why they are good for you. Want a booty as hot as Kim Kardashian’s? Well, head to the gym and ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

Welcome to the world of at-home fitness, where you can torch fat and sculpt your body without ever stepping foot in a gym. From 2-in-1 exercises to bodyweight resistance trainings, there’s a plethora ...

What to know about The DB Method exercise machine, a no-frills piece of equipment that ensures proper glute activation for better strength. That’s because other muscles take over. “People tend to load ...

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...