After a two-year plateau, I built muscle within two months ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

Tragically, (the student’s) identity wasn’t revealed until after the shooting, nearly two months later — preventing our law ...

South Dakota lawmakers advance a bill to require high school coaches in sanctioned activities to report suspected abuse and ...

"We're working on some things that we believe will help retain some troopers," said the head of the State Police.

TAMPA, Fla. — The Yankees are hoping to see growth this spring from Jasson Dominguez. They’d like to see a more consistent hitter. They’d like to see the switch-hitter have more hard contact and get ...

Saturday marks eight years since the Parkland shooting, which left 17 people dead at Marjory Stoneman Douglas High School in Broward County.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

The cushioned Anta PG7 and carbon-fiber plate marathon racer C202 7 are the cheapest quality trainers you can buy right now.

Beacon Hill Roll Call records local representatives’ and senators’ votes on roll calls from the week of January 26-30. DOMESTIC WORKERS’ RIGHTS DAY (H 3417): House 156-0, approved a bill that would ...

This smart method adjusts your training to daily performance, helping you build strength, manage fatigue and stay consistent ...