Gym culture suggests women should sync lifting intensity with their menstrual cycles due to hormonal shifts. But is it backed ...

Another factor is that stronger muscles, tendons, and ligaments absorb and distribute force better, which better protects ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist in South Carolina, adding that the ingredient sup ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

A writer tries the celeb-loved Biotyspa Body Sculpt Kit, a lymphatic massage kit that is supposed to make you feel more ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Rave-like runways, ice-cold street style and the shows everyone was talking about at Berlin Fashion Week FW26.

Protein plays a key role in building and maintaining muscle, especially as we get older. Recent guidelines say adults need between 0.5 and 0.7 grams of protein per pound of body weight each day, but ...

Baseball America also published their team rankings: ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

Lindsey Vonn posted a video of her doing leg workouts not even a week after she tore her ACL while preparing for the Olympics ...