Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some great exercises that will help you do so ...

The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

Hundreds attended the 14th Fit Kids Fest at the Savannah Children's Museum for hands-on STEM, fitness and mental-health activities ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Aviva India's Smart Vitals initiative merges health and finance, allowing individuals to convert daily walking into increased insurance benefits, reinforcing the idea that small daily actions can ...

Currently, the main approach for easing chronic fatigue is gentle, low-intensity exercise like walking or yoga, which aims to ...

New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.

Legendary rocker Ross “The Boss” Friedman is battling ALS. The 72-year-old shared the news in a statement from his publicist ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants with steaming, roasting, or juicing.

Tamannaah Bhatia's fitness trainer, Siddhartha Singh, has revealed ‘3 fitness trends you should stop following in 2026’. Find out exactly what these are. | Health ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.