Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Putting either avocado or peanut butter on toasts adds valuable nutrients, but in different ways.Peanut butter is the better choice for protein, ...

Both avocado and peanut butter pack healthy fats, but the right choice depends on your protein, mineral, and nutrient needs.

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

A new year is often the catalyst for positive change. In 2026, as the prevalence of Alzheimer's continues to increase, The Peanut Institute is encouraging everyone to embrace brain-healthy habits.

According to experts ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

Bitter cold, power outages, and impassible roads are a terrible cocktail. Here’s how to prep and bunker in for an extreme ...