Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

Emerging evidence suggests that the ketogenic diet can significantly reduce symptoms associated with depression. The keto ...

Could a smart watch act as an early-warning system for depression relapse? New research from McMaster University suggests ...

Chronic stress can damage the gut’s protective lining, triggering inflammation that may worsen depression. New research shows that stress lowers levels of a protein called Reelin, which plays a key ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Depression isn’t an average disease. Here's why asking “Who does it help?” may better guide treatment and how biology is ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

We don’t experience depression uniformly, and a new study finds that some symptoms may be more strongly linked with developing dementia later in life.

We all know what it is like to feel down, with a low mood and listless. But usually, this state of mind passes pretty quickly, often as you know yourself how to handle it. So how does feeling down ...

Depression is not a fun friend to be acquainted with. While we all occasionally run into sadness or hopelessness, this mental state of being convinces us that life is always blue. While everyone can ...

Rates of diagnosis for depression fell by 27.7% after the COVID-19 pandemic, compared with pre-pandemic rates, according to data published in the British Medical Journal. But rates of diagnosis for ...