The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist.

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with continuous exercise. Running provides a wide range of health advantages. This ...

The Air Force will let lower level commanders decide whether to require airmen and guardians to work out during the duty day.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use.

Fashion writers Tiffany and Eve have tested out a number of gym wear pieces that are bound to make shoppers feel confident ...

A new study by Jacobs School researchers reveals that high-intensity interval training (HIIT) was more effective than moderate exercise in making adolescent lab animals avoid cocaine.

“The study shows that HIIT exercise, rather than moderate exercise, during adolescence may protect against cocaine abuse,” ...

On President Trump’s flight home this afternoon from a visit to Britain, he celebrated ABC’s decision to pull Jimmy Kimmel’s ...