I Worked Out At These Black-Owned Fitness Studios—And Here’s Why You Should, Too

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.
Onlymyhealth

I Risked My Life on a High-Altitude Trek Because I Didn't Train: Here's How to Prep Properly With This Safety Guide

I risked my life on a high-altitude trek by ignoring my fitness but you shouldn’t Learn from my mistakes and follow our ...
Fitgurú on MSN

Plank shoulder taps: The core-blasting move trainers swear by for total-body stability

This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without ...
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...