"Flexibility is an integral part of the sport and should be encouraged as part of gymnastics training. When performed safely and progressively it will increase the range of movement necessary for many ...

"I can’t even begin to explain how important stretching is—not just as a gymnast, but as a human being," says Douglas. "It's about more than just being flexible—it's really about becoming better at ...

British Gymnastics has published a new safe sport policy for Flexibility Training to ensure safe practices around flexibility are followed and implemented. The module highlights mandatory points which ...