Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a mix of cardio, strength training and functional training. But here's a secret from his gym bag that you may ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you’ve ever seen ...

Shahid Kapoor, who has recently wrapped his next project with Vishal Bhardwaj, is always on top of his fitness game. Serving as an inspiration for his fans, the Jab We Met actor knows how to stay fit ...

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