And why boxing is so good for women over 50, straight from Geri's coach ...

GREER, S.C. (WSPA) – The Greer Police Department said no charges will be filed regarding a shooting on January 3 that left one person dead. At approximately 2 p.m. January 3, officers responded to the ...

Body-weight exercises are convenient and effective for strengthening your body. These exercises can be done anywhere and do not require equipment. Check with your healthcare provider to determine ...

Arnold Schwarzenegger in his prime — the blueprint of the ultimate physique. Trump dominated Davos. But Canada’s Carney was the star. Polaris to close Wisconsin plant following Indian Motorcycle sale ...

For over 5 years, Arthur has been professionally covering video games, writing guides and walkthroughs. His passion for video games began at age 10 in 2010 when he first played Gothic, an immersive ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...