Having trouble sleeping every now and then is normal, but when insomnia becomes chronic, the consequences may go far beyond feeling tired. A mammoth study led by researchers at the Mayo Clinic ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep relaxation. With ...

The post Woman Has Sacrificed Sleep For Years To Make Sure Everyone Else In Her Family Gets A Good Night Sleep, But Now, She ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night. A study suggests the average person gets just ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Newark, New Jersey — a bustling metropolis mere minutes outside of Manhattan — now ranks as the No.1, absolute “worst city” ...

Does a grand seem like a small price to pay to avoid a night spent constantly flipping your pillow in search of the cool side? Eight Sleep has announced a new Pod Pillow Cover that ensures where ...

Your evening routine is supposed to help you unwind, but certain beauty products may be inhibiting your sleep more than you ...