Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

Bamboo sheets are breathable, cooling, and silky soft. We asked our editors for their favorite sets, and they named Cozy ...

Two nurses had a similar amount of sleep, but one was alert, and the other one was tired. A mathematician came up with an ...

One of the most important things daily is a good night's sleep to ensure that the physical and mental well-being is at peace.

Your evening routine is supposed to help you unwind, but certain beauty products may be inhibiting your sleep more than you ...

While bottled sleep might be the stuff of science fiction, in her new book, If Sleep Were a Drug, Dr. Kaylor has the next ...

As the nights get colder, we're all looking for ways to stay warm and get a comfortable night's sleep without racking up the ...

Sleepyhead offers a range of mattresses featuring different materials and technologies, including the company's proprietary ...

Oura Health makes a pricey smart ring that busy executives, celebrities and others use to track health measures like their ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...