Having trouble sleeping every now and then is normal, but when insomnia becomes chronic, the consequences may go far beyond feeling tired. A mammoth study led by researchers at the Mayo Clinic ...

The post Woman Has Sacrificed Sleep For Years To Make Sure Everyone Else In Her Family Gets A Good Night Sleep, But Now, She ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep relaxation. With ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night. A study suggests the average person gets just ...

This rule extends to other types of food too, namely red meats. "Smoked hams such as gammon and bacon are full of salt, so avoid these late at night if you’re after a good snooze.

Newark, New Jersey — a bustling metropolis mere minutes outside of Manhattan — now ranks as the No.1, absolute “worst city” ...

Country star Dierks Bentley demonstrates his Amazon platform bed setup with two mattress after his viral sleep comments about ...

Your evening routine is supposed to help you unwind, but certain beauty products may be inhibiting your sleep more than you ...