This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

If you want to pound longer drives off the tee, listen to these five pieces of advice from five-time major winner Brooks ...

NAMU, an athlete founded recovery brand dedicated to restoring natural movement after training and competition, announces the launch of the NAMU SL01 Active Recovery Slide. "After 30 years in sports ...

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

It’s been nearly a year since Cleveland acquired swingman De’Andre Hunter — a bold trade expected to help the Cavaliers take ...