Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

As a long-time backup dancer who’s performed with pop icons such as Britney Spears, Destiny’s Child and Missy Elliott, Tang ...

Trisha’s husband, Gustavo, added: “Brain damage and all. He was still my Malachi.” Neither parent was prepared for the ...

We were in the first call-up and now we are here, the first team to train at Granja Comary, with all the structure, with all ...

The First Lady, Senator Oluremi Tinubu, has called on Nigerians to embrace unity, stating that the country’s future rests on the collective resolve of its citizens to work together beyond religious ...

Fitness Pro Superhuman Troy collaborates with a bodybuilding legend to unveil a peak-focused arm workout built for dramatic bicep height.

When the first call-up in the history of the Brazilian Women's Beach Soccer National Team was announced in 2019, the names of ...

Nonetheless, Groff recalls that his audition process still had him shaking and sweating from nerves. "My whole body went hot, ...

JESY Nelson broke down in tears after being separated from her premature twins amid fears “they wouldn’t know she was their ...

When you are known as the ‘Godfather of Bodybuilding,’ your words carry weight, and the community and fitness enthusiasts will definitely listen. Recently, the widely accepted Godfather of ...

The Avengers are Earth's Mightiest Heroes, but only one can claim to be the strongest one in all the universe. Today, we're settling who that is.

Michelle Spear explores why has the heart, more than any other organ, has been imbued with such deep symbolism and power ...