If you're serious about strengthening your glutes and back, you'll want to include glute bridges in your exercise rotation. A glute bridge — in which you lie on your back, plant both feet on the floor ...

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

As runners, we're often told we need to strengthen our glutes – and often by the physio when we’re injured. But why? What are the glutes actually doing when we run? And can glute bridges help? The ...

When it comes to exercises for a bigger bum, glute bridges and hip thrusts may well be in your routine, but how many of you have heard of Kas glute bridges? Probably not so much. Coach Kassem Hanson, ...

Whether exercise is a passion project or more like an errand, understanding the workouts that work for you is important. If you're new to the glute game, you may hear rumblings about the perks of a ...

It’s an understandable question since glute bridges and hip thrusts look pretty darn similar. Both have you hinging at the hips, lifting your butt up and down. For glute bridges, you lie with your ...

Learn what your body is trying to tell you when you get a hamstring cramp during glute bridges, and how to stop it. “They do the bridge and instantly they get a hamstring cramp,” Myers says of her ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...