Many people are using ChatGPT as a low-cost way to get a personalized workout program. Here are the best workout prompts so ...

Mix up your routine throughout the week to see significant improvements in strength and mobility.

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

In this week's episode, our Ka-LifeFit is breaking out of the routine and will show us how to add variety into some commonly ...

One of the biggest reasons people quit their fitness plans is overreliance on motivation. Motivation is emotional and temporary—it naturally rises and falls. When your plan depends on feeling inspired ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Tiger Woods says he maintained his position as the PGA Tour's top golfer in the early 2000's despite running at least 30 miles in the week leading up to each tournament.

When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for ...

CINCINNATI — Joe Burrow was a hot commodity at the Fanatics Super Bowl party last week. Comedian Adam Glyn caught up with the Bengals' best player on the red carpet and chatted about his offseason ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

I'll never start my days another way.

It redistributes volume and intensity across the week to help experienced lifters break through plateaus ...