High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

But part of what makes one brand better than another here is how easy a company makes it to find an option that fits you no ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

A Louisiana woman’s attempt to go for a skinny-dip did not end swimmingly, authorities said, after she allegedly attacked a sheriff’s deputy responding to a trespassing complaint before finally ...

San Francisco 49ers linebacker Tatum Bethune and defensive end Nick Bosa have known each other for a while. Before they were teammates in the NFL, they were friends in Florida. Bethune's father, Greg, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

Amy Schumer returned to Instagram with a reminder to smile at your reflection. The comedian, 44, rocked a black bodysuit in a mirror selfie shared via her Stories on Monday, December 29. “@skims lyfe ...

The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

Thirty-three Swifties scream-shout the lyrics to Taylor Swift songs, but not in a stadium or at a therapy session. They're doing it in a workout class. Welcome to Swiftie Liftie, a rhythmic, full-body ...