Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

Regular soda is high in added sugar, which can raise your risk of health issues such as type 2 diabetes, obesity, cavities, ...

If you are looking for a fun and vibrant party drink that can liven up any gathering, you’re in the right place! Jungle Juice is not just a drink; it’s a party staple, perfect for warm summer nights ...

For whatever reason, coconut water saw a surge in popularity in previous years. However, the beverage is not as healthy as ...

I'm looking at you, Snackwells.

It will be a Love Bomb kind of Valentine’s Day with the grand opening of Suck It Up Soda Shop. The Calloway Drive business, ...

Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals or plain ...

The Dietary Guidelines for Americans aim to translate the most up-to-date nutrition science into practical advice for the ...

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Fortunately, even taking baby steps toward longevity goals can make a big difference—especially if you commit to making a new ...