Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will help open up your hips and improve your flexibility. #shorts ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...

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The storm poses a threat to energy grids, as heavy snow and freezing rain risk bringing down branches and power lines. The ...

Marisa Sweeney is the first Democrat elected in Morris County's 25th District in three decades. Will she be a political free ...

Now in its second year, the initiative serves approximately 60 veterans across four cohorts, providing a structured path ...

The most romantic hotels in the UK to book for Valentine’s Day - From grand country estates to intimate cabins, these are the best stays for a stylish couples’ break for 2026 ...

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The moment the coastline comes into view, it feels almost unreal. Blue water stretches endlessly alongside cliffs, coves, and ...

Ayesha Khan was caught off guard by paparazzi waiting for her at Mumbai airport in the early hours of Saturday, 7. Despite the surprise, she handled the attention gracefully, stopping briefly to pose ...

Selling property to a family member may seem easier than free market uncertainties, but you should still manage it ...

Welcome to this, your weekend edition of the 5QT, brought to you in part by excessive outrage and also by excessive wine. No, ...