One cause of foot pain is diabetic neuropathy, the development of pain, discomfort and other related health issues because of ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

When your feet hurt or feel numb, burning, or unstable it affects everything: walking, balance, exercise, and confidence.

Pain in the ball of your foot is often caused by excessive exercise, ill-fitting footwear, or conditions like arthritis and bunions. Resting, applying ice, and wearing comfortable shoes can help ...

We were made to move! Physical activity is essential for life, and living a sedentary lifestyle is detrimental to your health ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

About one quarter of our bones are in our feet. How can you keep them strong and pain free for longer? Dentists have trained us well to visit them on a regular basis for a check-up, rather than ...