A new Pediatrics study is putting a spotlight on something most parents don’t think about when it comes to kids’ health: ...

Cutting Edge Fitness is nearing completion on a multi-project build, renovating multiple spaces at its Fairmont location.

A gym-mad dad has discovered a brilliant way to spend more time with his kids - by incorporating them into his home workouts. Fitness fanatic Dustin Quinn, from Lafayette, Georgia, spent hours in the ...

People feel called to exercise for many reasons — whether it be weight loss, heart health, or recreation. But for one woman on the Coast, it’s fueling her quest to be the best mother she can be.

Switching between activities such as walking, swimming, yoga, gardening and pickleball could result in a whopping 19% ...

Children naturally mirror their parents. But as millennial and Gen Z parents make the gym a part of everyday life, should ...

Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids changed her relationship with fitness.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Workouts can be intimidating and time consuming, but there’s more evidence that just a few minutes of activity may improve your heart health. You don’t need to join a gym, there’s no equipment ...