Unlock the secrets to mastering the yoga handstand with this step-by-step tutorial! Perfect for beginners and those over 40, this video offers valuable yoga tips to help you achieve balance and ...

According to the WHO, shortness of breath is a recognised symptom of heart disease, including heart attack, heart failure, ...

Actor Ishan Khatter, a role model for young people, talks about his personal hygiene and fitness habits with Dettol Banega ...

Vitamin D may slow aging, melatonin hangover is real, and the TikTok ironmaxxing trend helps you get iron from foods—here are five trending stories to know this week.

Maria Branyas Morera had good genes. But the way she ate, exercised, and lived her life were what allowed her to live to 117.

Exclusive: What’s Really Going on with Cole Palmer’s Fitness Issues?It has been quite an awkward start to the season for ...

The good news is that prioritizing recovery protocols can make a difference. Strength coach Jim “Smitty” Smith, C.P.P.S., ...

Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

This article emphasizes muscle building as a holistic journey involving body, mind, and soul, extending beyond just weight ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Giving your dog the freedom to enjoy your backyard is one of the great joys of pet ownership. It provides them with a space ...