The instructions are simple enough: put your hands together, point your index fingers straight up about an inch apart, double ...

Experts say there are a series of easy tweaks you can make to your routine to see real results in a relatively short period ...

Mumbai Police have issued a traffic advisory for the MNS Padwa Melava 2026 at Shivaji Park, Dadar West, on March 19. Here’s more ...

A symbol of peace was cut from US dimes. Is it a message from Trump?

The six-inch unseen bolt that holds the doors of Mumbai’s trains in place is one of the most crucial yet overlooked pieces of ...

Being of menopausal age, I obey instructions and regularly lift weights (menopausal women are meant to lift heavy stuff ...

The Supreme Court held that candidates with benchmark disabilities could be considered for Group C posts identified as suitable under a 2021 notification. Authorities were directed to process their ...

For years, one of the most powerful weapons against certain blood cancers, called CAR-T cell therapy, has required an ...

The wearable tech landscape has changed dramatically since the first fitness trackers arrived over a decade ago. For years, the only option was a simple wristband that could track your daily steps and ...

A New Mexico-based company is recalling one of its supplements after a lab found it to contain the erectile dysfunction drug sildenafil, according to a Wednesday news release from the Food and Drug ...

Whether you are training for a marathon or working out for the first time in months, a fitness tracker can show you health and exercise data that can help you better understand your efforts. Most have ...

Whether you go to a gym or do at-home workouts, there's often some cost associated with getting fit, whether it's a gym membership, buying equipment or signing up for subscription to an online fitness ...