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Carbs take a back seat this National Keto Day as protein takes the wheel

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

What Is The 2-2-2 Method For Metabolism—And Does It Help You Lose Weight?

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...