The UEFA Women's EURO 2025 technical report and physical analysis report are now available to view.

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For all aspiring bodybuilders, earning an immensely prestigious IFBB pro card means that you are officially the sport’s cream ...

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Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...