After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

"The results were bigger than I expected." ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

The study says current evidence challenges 'assumptions' about trans women having inherent advantages in sport ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

Women’s wellness is turning smarter and wiser, as experts urge rhythm, digestion, calm nerves, and preventive care. Discover why listening to the body, not pushing it, is the health habit women need t ...

Transgender women athletes do not have an inherent advantage over cisgender competitors, according to a new study. That’s ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

The actress has become the most devoted follower and muse of Pvolve, a "doctor-approved longevity workout" that, through ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...