At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Sanjay Bangar's child, Anaya Bangar, has already undergone top surgery and is now expected to undergo vaginoplasty, which ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Caroline Idiens says that this is why so many midlife women struggle to make progress ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

The static version refers to the one-off trade between attractiveness and status that shapes who marries whom. This is a ...

“Women experience this complication most often in their third trimester due to bodily changes that make them more likely to develop blood clots as a protective mechanism against excessive bleeding ...

The silence is costing us years.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...