Lower belly fat can feel stubborn after 50, but the process of flattening it stays refreshingly straightforward. Targeted ...
Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...
Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...
Transgender women athletes do not have an inherent advantage over cisgender competitors, according to a new study.
Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...
As temperatures dip below freezing, two areas of our bodies help to regulate our response, or the response of a winter athlete: peripheral tissues such as our skin and a structure at the base of our ...
This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...
In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...
Here's why 40% of heart attacks show atypical symptoms like jaw pain, fatigue, and arm heaviness, and how early recognition ...
Sports scientists are trying to figure out why female athletes are so prone to a specific type of knee injury.
Trans panic meets hard science. A major study finds no advantage for trans women in sport — and says bans are pure ideology, not evidence ...
Trans and cisgender women have comparable fitness despite differences in muscle mass, finds a review of 52 previous studies.
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