Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Transgender women athletes do not have an inherent advantage over cisgender competitors, according to a new study.

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — because your hormones affect your strength. But is it backed by science?

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

One of the key differences is the proportion of muscle mass and body fat. Jorge Ángel points out that men generally have more ...

Anyone interested in building lean muscle will love this method.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

The study says current evidence challenges 'assumptions' about trans women having inherent advantages in sport ...

These protein-rich dishes and snacks will help you sneak a little bit more muscle recovery into your meals.