Lower belly fat can feel stubborn after 50, but the process of flattening it stays refreshingly straightforward. Targeted ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Transgender women athletes do not have an inherent advantage over cisgender competitors, according to a new study.

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

As temperatures dip below freezing, two areas of our bodies help to regulate our response, or the response of a winter athlete: peripheral tissues such as our skin and a structure at the base of our ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...