Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Transgender women athletes do not have an inherent advantage over cisgender competitors, according to a new study.

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — because your hormones affect your strength. But is it backed by science?

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

Here's why 40% of heart attacks show atypical symptoms like jaw pain, fatigue, and arm heaviness, and how early recognition ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...