Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Yep, plenty of women are into the happy ending fantasy, too. In fact, according to Women’s Health, more and more women today ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Just as many women are unaware of some of the vague signs of a heart attack, the same knowledge gap exists for some medical ...

But what is it about the Yeah It’s Jewelry nameplates that has L.A in a chokehold? These aren’t your average script nameplate ...

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

The club eventually became a daycare-gym-coworking hybrid workspace called Haven. It opened in Newport in 2019, and has since ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

What surprised me most wasn’t the clothes themselves, but how they changed the way I saw myself every morning.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.