Most of us have experienced waking up suddenly at night and then struggling to fall back asleep. While this is completely normal, an NHS doctor has suggested trying a technique called “cognitive ...

Sleep Experts Explain Why , People Sometimes Jerk Awake , Just After Falling Asleep. CNN recently spoke with sleep experts about the common experience of falling asleep and suddenly waking with a ...

If you've ever fallen asleep to the gentle sounds of white noise played through a set of wireless earbuds, you'll know just how soothing it is to let the din of a rainy forest or ocean waves beckon ...