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Can Side Sleeping Worsen Acne? Here’s How Kusha Kapila Managed Her Skin Acne, Bleeding and Sleep Troubles

Acne problems can feel like a nightmare. Painful, inflamed breakouts can get so bad that even lying down feels unbearable.

Five foods you need to eat to cut inflammation and boost immunity

“It’s also important to make sure your diet includes prebiotics. These are foods that contain a specific type of fibre that ...