Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and progressions included.

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Twinkle Khanna described facing “hot flushes, night sweats, eroding bone mass, thinning skin and a new chin hair.” ...