Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Twinkle Khanna described facing “hot flushes, night sweats, eroding bone mass, thinning skin and a new chin hair.” ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

At 51, Twinkle Khanna opens up about her menopause journey, sharing how she manages hormonal changes with fitness, natural ...

I always thought turning fifty meant finding your true self. Instead, it’s losing hormones. And looking for your reading glasses. In the dark. At 3 am. This was supposed to be the time when ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.