Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the right timing and technique.

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Experts explain how this everyday practice could be aging your heart.

This week's featured pets at SPCA Florida include two dogs and two cats with infectious, loving personalities looking for ...

Cardiologists share the important advice they give patients that you can also incorporate into your daily routine.

A new Lancet study finds that small, realistic increases in daily movement — paired with sitting less — may significantly ...

As Valentine’s Day fills the calendar with reminders of love, connection and relationships, February also marks American Heart Month, a national observance focused on raising awareness about ...

More than 200 women packed the Wood County Resiliency Center on Friday for the Camden Clark Foundation’s annual Healthy Heart Lunch — a Valentine’s-adjacent celebration billed this year as a ...

With an annual growth rate of 3.1%, Manchester's economy has performed twice as well as that of the UK as a whole.

The Ultrahuman Ring Air is lighter than rivals and offers some serious health and wellness insights, but it won’t win many ...