Known for its accessible, no-frills setup and iconic purple-and-yellow color palette, Planet Fitness has long been a go-to spot for anyone looking to squeeze in a quick workout. The popular chain ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

Dominic Solanke is back training individually, but hopes of an eagerly anticipated return to action have been quelled by ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

After the intensity of early pregnancy, many parents-to-be hit a more comfortable stride in the middle months. Here is why it ...

A determined band of community campaigners championed the project to turn a disused rail corridor into a bike and pedestrian ...

James Still’s visit to flood ravaged Bloomfield has reshaped his thinking on flood risk, underinsurance and the shared ...

If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, ...

A death row prisoner in Utah who was spared execution after developing dementia has died of apparent natural causes. Ralph Leroy Menzies, 67, was to face a firing squad in September. However, the Utah ...

Whether you love running, hate it, or fall somewhere in the middle and enjoy an occasional holiday 5K, there’s no denying the sport’s growing popularity. Searches for "running clubs" have increased ...

What are predicted to be the big fitness trends for 2026? - From aquathlons to virtual classes – the activities set to ...

A Labor MP has been grilled on the prospective of axing public servants to save billions, just months after slamming former opposition leader Peter Dutton’s election bid to do the same.