Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Getty Images By now you’ve probably gotten the message: dietary fat is not the enemy. When you reach ...
New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...