What you eat before bed can impact your sleep. A dietitian shares which 10 common foods to skip for a better night’s rest and happier mornings.

Certain foods contain it naturally, and a few mouthfuls of one of them an hour or so before you go to bed can really help ...

Jurors from GE, Philips, AstraZeneca, Apollo Hospitals, NHS, IQVIA, Frost & Sullivan, and other global leaders ...

A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

Germany has been hit particularly hard by rising petrol prices compared to the rest of the EU. A task force set up by the German government aims to counteract this while exposing the oil companies' ...

L-theanine is best used about one to two hours before bedtime for better sleep, or any time of day when you want to improve feelings of relaxation.

Sleep science now explains why the “mind after midnight” specialises in horror stories, and why we should never trust our night-time cognitions, which are driven by negativity bias ...

People who share a bed with a partner are woken by them multiple times per night, but don’t remember most of these disturbances ...

A corruption scandal has erupted within Bolt’s Azerbaijan operations — and it is not a minor compliance breach. The controversy has exposed alleged systemic bribery, selective onboarding, manipulation ...

Explore Insomnia’s ending, whether Will Dormer shot Hap on purpose, and what his final “Let me sleep” line really means ...

But our overall winner for the week were black metal godfathers Venom, Lay Down Your Soul tapping into the primordial nastiness that helped spawn metal's most evil subgenre in the first place. This ...

Getting a good night's sleep is at the top of everyone's wish list, and the market (and my social media feed) is saturated with dozens of products claiming to help you sleep better than you ever have ...