High blood pressure is called the “silent killer” because many people dont know they have it. Simple lifestyle changes can help lower it fast at home. Tips include eating less salt, drinking hibiscus ...

New research found that eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

If food noise regularly plagues your mind, there are some ways to combat it when the thought strikes. Bouvier says, “I recommend mindful and instinctive eating -- really listening to your hunger cues, ...

When is fast food not fast food? When it takes forever to come. It's one of the strangest contradictions of modern dining: ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Calorie restriction and fasting show promise for overall health, but can they make you live longer? As per Jessie Inchauspe, here's what two studies found.

Ultra-processed foods make up the bulk of U.S. diets, and new research links high intake to inflammation, a predictor of ...

Overeating is a big problem. It's also complicated. Here are some reasons why you might overeat and what to do about them.