Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

India: A new review published in Diabetes & Metabolic Syndrome: Clinical Research & Reviews suggests that simple, ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?

Add Yahoo as a preferred source to see more of our stories on Google. Tarique Rahman has signalled that Bangladesh will chart ...

(photo credit: Deathshow/shutterstock.com) ...

We all know heart disease is common, but many still think it’s something that only happens to older people or those with bad genes. The truth is far m.