Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Mopping your floor helps you burn calories without having to leave your house. A vigorous mopping session can burn up to 150 ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Planning a long holiday trip? If you spend most of your day sitting at work, doctors say travel may quietly raise a health ...

Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

As Delhi chokes under severe air pollution this winter, a doctor has shared practical steps to protect yourself and your ...

Ease allergy symptoms and keep chapped lips at bay by placing your portable humidifier in the perfect location.