B alancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, exercise, nutrition and lifestyle changes. But there’s one thing you can do to ...

Anxiety and depression are common symptoms of menopause and suicide rates are highest for women in menopause years between 45 ...

A bloated belly during menopause is common, but fortunately, it can be treated with natural remedies. Here's how.

Terry Tateossian transformed her life during perimenopause by reshaping her lifestyle, prioritizing wellness, and helping ...

Supplements like phytosterols and omega-3s may provide an extra boost, particularly during menopause. And in this study, ...

Dietitian Huber offers an approachable guide to diet and meal planning aimed at alleviating perimenopausal and menopausal symptoms. After entering perimenopause—the transitional phase between one’s ...

Perimenopause is the transition period leading up to menopause (the end of your menstrual period). During this time, your estrogen levels begin to drop, your periods become less regular, and you may ...

When she started speaking out about “the change,” Naomi Watts was worried about branding herself as a “menopausal lady” in Hollywood. “Agism is alive and well. I was nervous about it, but I thought: ...

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ...

New research shows that women following a modified Mediterranean diet were far less likely to report disruptive hot flashes and sexual discomfort, pointing to diet as a promising non-hormonal approach ...

You’ve hit a point in your life where the rules of wellness seem to have changed. The same diet and exercise routine that once made you feel energized now leaves you feeling exhausted, irritable and ...